Days are getting shorter and handcycling trips around the Seawall are getting chillier, but that doesn't mean that you can't improve your fitness. Join us for a great cardio and strength workout at our weekly roller sessions!
Wheelchair racing equipment is available for you to use to participate in the workout and fluid trainers are available for those who wish to handcycle. Your own handcycle is required, though we may have a limited number of loaner handcycles.
A universal gym and medicine ball workout will be available as well for those looking for a strength workout. As space is limited, please contact James or Lisa to secure your training spot and appropriate equipment each week, as it is a first come, first serve basis.
Date: Every Wednesday, October 12th – December 7th, 2016
Time: 5:30pm start
Location: BCWSA Office (780 SW Marine Drive, Vancouver BC, V6P 5Y7)
Cost: $2 Drop In
Contact: James Hustvedt ([email protected]) or Lisa Myers ([email protected])